This course is a 30-minute webinar that will change how you notice, address, and manage anxiety. It is essential to note that anxiety is a whole-body state. This in mind, you will learn how the nervous system expresses anxiety as well as uncover how this affects the body as a whole. Most importantly, though, you will learn three essential techniques that will help you to Calm Your Anxious Body.
About the Instructor - Tanya Bedford
Tanya is a Registered Clinical Counsellor with over 20 years of experience. Her practice is integrative of the whole self and incorporates a variety of techniques including, but not limited to, EMDR, OEI, CBT, ACT, Satire systems, Safe & Sound Protocol listening, and somatic therapies. In this course, she draws on her clinical experience to provide you with content that will change how you communicate with and support your body in the midst of anxiety.
